Date – Algeria (stoneless)

After drying, dates have 10 times more protein. They contain almost all vitamins (except E). They are also valuable because of the diverse complex of amino acids, minerals, trace elements and antioxidants.

Dates help to have healthy bones, are powerful against anemia and act as a natural antihistamine that relieves allergic reactions, reduces itching, respiratory problems and watery eyes, especially if you suffer from spring allergies. They are extremely beneficial for the nervous system, and high levels of potassium improve heart function and normalize blood pressure.